"123 Anxiety" is a zine / workbook featuring a small collection of exercises and quotes that have personally helped me weather the strongest storms of anxiety over the years. I packaged them together with original illustrations and some mental health musings in the hopes that it can help out fellow anxious folks or anyone that could use some emotional support.

This zine is meant to be a part of your mental health toolkit, so I’ve included a section for you to customize your copy by adding other exercises, mantras, or anything else that you know helps you well, so you’ll have them all in one place for quick reference. 

• Handmade 5x7in zine

• 37 pages 

• Printed on archival quality paper

• Made to order

This is the first in a series of zines that are focused on sharing all the knowledge I've gained over many years in therapy and treatment programs for OCD and Panic Disorder through my own personal experience. As such, it’s not intended for diagnosis or treatment of any conditions.