Journal

  1. What Does It Mean to "Label Your Thoughts?"

    by Kirstie Bones

    In the book "Get Out Of Your Mind & Into Your Life" by Stephen C. Hayes Ph.D, "labeling is a way to create some distance between yourself and t...
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  2. 5 Ways to Reframe an Unpleasant Experience

    by Kirstie Bones

    (I'm lookin' at you, 2020).  Trauma in all forms, can severely impact our livelihood and our outlook on life. Recovery is a long and winding road o...
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  3. Oliver & Lux

    by Kirstie Bones

    Oliver: olive branch, peace offering Lux: illuminance, light And yes, they definitely lived up to their namesakes.  Long and ridiculously painful s...
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